Why Kids Shouldn’t Take the Summer Off from Royce Gracie Jiu-Jitsu

Written by: Michelle Cassady

Summer is a time for fun, but when it comes to self-defense, taking a break can do more harm than good. Here’s why it’s essential for your child to continue their Royce Gracie Jiu-Jitsu training even during the summer months:


1. Self-Defense Skills Need Consistency

Self-defense is about muscle memory. The more your child practices, the quicker they can react in dangerous situations. Skipping weeks of training over the summer risks dulling the skills they’ve worked hard to build. Consistency in training keeps these crucial techniques sharp, ensuring they are ready if they ever need to protect themselves.

2. Stay Physically Prepared

Royce Gracie Jiu-Jitsu builds strength, coordination, and endurance, all essential for personal safety. Taking a break can leave your child out of shape and slow down their reflexes. Keeping up with classes helps them stay physically fit and prepared for any unexpected situation, all while learning practical defense moves.

3. Develop Confidence

Regular training boosts confidence, which can help your child stay calm and assertive in a threatening situation. A few months off can lead to a dip in self-assurance, making it harder for them to react appropriately if they find themselves in danger. Royce Gracie Jiu-Jitsu teaches them how to remain composed under pressure.

4. Prevent Bad Habits

Without the structure of classes, children can fall into unhealthy habits, more screen time, less physical activity, and decreased focus. By continuing their training, kids stay active and disciplined, preventing bad habits from taking over their summer and keeping their focus on practical skills.


Every class is a step forward in mastering self-defense techniques. Taking a long break means losing the progress they’ve made, and it could take weeks to regain that lost ground. With summer training, they stay on track and avoid the frustration of falling behind.

The need for self-defense is real, and Royce Gracie Jiu-Jitsu teaches your child how to stay safe. Skipping the summer training might seem tempting, but it could weaken their skills when they need them most. Keep your child in class, your investment in their safety and confidence is worth it.


Royce Gracie Jiu-Jitsu isn’t a sport—it’s a lifestyle that teaches valuable life lessons. By training consistently throughout the year, kids not only improve their skills but also develop resilience, confidence, and a strong work ethic that will benefit them in all areas of life. Instead of taking the summer off, encourage your child to stay on the mats and continue growing in their Jiu-Jitsu journey!

From a parents’ perspective, what we teach is just like school. It should not be treated as an activity, something to do or a sport. It is a lifestyle, a way of life.

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Preschool Martial Arts
(Ages 3-4)
in Macomb

Discover why parents love our Preschool Martial Arts program in Macomb. It’s the perfect blend of gross motor, personal development and character enrichment. Find out why 100’s of families, just like yours, trust Royce Gracie Academy of Macomb

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Kids Royce Gracie Jiu Jitsu
(Ages 5-13)
in Macomb

Parents love our Kids Royce Gracie Jiu Jitsu program in Macomb, Why? Because it’s the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Royce Gracie Academy of Macomb

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Fitness and Self Defense, two major goals for anyone looking for Adult Self-Defense in Macomb. It’s time to change up your work out and get the results you’ve been looking for.

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Women and Teen Only Training (Ages 13+)
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Our programs focus on self-defense, fitness, and personal empowerment, creating a supportive and comfortable environment where females of all skill levels can thrive.

Whether you’re looking to improve your confidence, learn life-saving self-defense skills, or get in the best shape of your life, we have a program for you!

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Protect yourself and learn real-world self defense skills with Macomb Law Enforcement Supplemental Training classes! Our program will help you develop the skills you need to defend against attackers and keep you and your loved ones safe.

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